Mark Sisson Keto Reset Diet
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In this video let’s take a look at how Mark Sisson has tweaked the Primal Blueprint in order to capitalize on the hottest dietary trend right now, the ketogenic diet.
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Animal based low carb diet are associated with increased cardiovascular mortality and all cause mortality
Siri-Tarino 2015 study acknowledges that reducing saturated fat and replacing it with polyunsaturated fat is associated with reduced coronary heart disease risk and indicates that vegetables fish nuts and whole grains are the basis of a heart healthy diet
Original 2010 meta analysis
Watch “Mark Sisson – Full Podcast on 21 Radio with Steve Mayeda & Skyler Tanner M.S.” on YouTube
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