Paleo Diet Health Risks – What About The Athlete?
http://crossfitdiettips.com/paleo-diet-health-risks/ – Paleo Diet Heath Risks
Paleo diet health risks can be considered serious, especially to the non-athlete. It is most likely a bad idea to start on a strict Paleo Diet if you are sedentary or in poor health. The risks and abilty to maintain it far outweigh the benefits.
But, for a professional or Crossfit athlete, the benefits are enormous. A high level athlete who is very familiar with his or her body will find that Paleo Diet health risks are virtually unheard of and are beneficial to their weight management and healthy gains.