WHAT I EAT IN A DAY + My Tips for Healthy Eating

WHAT I EAT IN A DAY + My Tips for Healthy Eating
HELLO MY LOVELIES!!!!

As requested by my beautiful people, this is my what I eat in a day and top 5 tips for healthy eating !

(yes i do know one of the tips says insert text here but we’re just going to pretend it doesn’t, ok? ok.)

Additional Resources:
1. Time-Restricted Eating

https://www.foundmyfitness.com/episodes/satchin-round-2

http://podcastnotes.org/2016/07/11/time-restricted-feeding-and-its-effects-on-obesity-muscle-mass-heart-health/

2. Intermittent Fasting

http://theshawnstevensonmodel.com/health-benefits-of-fasting/

https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-complete-guide-to-fasting-how-to-heal-your-body-through-intermittent-alternate-day-and-extended-fasting/

3. Green Juice

https://www.progressivenutritional.com/products/vegegreens/

4. Vitamin D

https://naturalfactors.com/product/vitamin-d3-drops-1000-iu/

5. Magnesium

https://naturalcalm.ca/

6. Chamomile Benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

7. Valerian Root Benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/

https://draxe.com/valerian-root/

8. Decision Fatigue

https://www.developgoodhabits.com/decision-fatigue/

Instagrams:

https://www.instagram.com/madslinfit/

https://www.instagram.com/vsolifestyle/

Song: Sit next to me – Stereotypes Remix

THANKS FOR WATCHING ILYSM!!

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