Keto Diet: Bacon Cheeseburger Casserole

Keto Diet: Bacon Cheeseburger Casserole
Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

Full recipe is at: http://bit.ly/BaconCheeseburgerCasserole

Ingredients (makes 6 servings):

2 tbsp ghee (30 g/ 1.1 oz)
3 cloves garlic, minced
1 medium onion, sliced (110 g/ 3.9 oz)
1.1 lb ground beef (500 g)
1 cup sliced pickled cucumbers (142 g/ 5 oz)
1 tbsp Dijon mustard (15 g/ 0.5 oz)
2 tbsp sugar-free ketchup or tomato paste (30 g/ 1.1 oz)
7 oz canned chopped tomatoes (200 g)
¾ cup almond flour (75 g/ 2.7 oz)
2 cups grated cheddar (225/ 8 oz)
2 tbsp chopped parsley
3 large eggs
½ cup heavy whipping cream (120 ml/ 4 fl oz)
½ tsp salt
¼ tsp black pepper
5-6 thick-cut bacon slices or 10-12 thin-cut bacon slices (180 g/ 6.4 oz)

Nutrition facts per serving:
Total carbs: 8.3 g
Net carbs: 2.4 g
Protein: 34.7 g
Fat: 58.3 g
Energy: 697 kcal (calories)
Carbs (3%) : Protein (20%) : Fat (77%)

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