Cucumber and Green Apple Detox Water Recipe

Cucumber and Green Apple Detox Water Recipe
HAVE A LOOK AT THIS Video to Make DETOX WATER RECIPES & How It Helps Your Body to Lose Weight and get Clear Skin.

Detox water recipes are found in abundance. They are good for the health and detoxify the body. Wonder Water is one such recipe which consists of cucumber, mint and green apple. All three ingredients are extremely nourishing and are rich in minerals, vitamins and antioxidants. A detox water diet enables you to stay fit, by flushing out harmful toxins from the body.

Cucumber is a wonder fruit, as it is full of good health. It removes all the waste products from the body. It contains vitamins A, B and C, all which give you loads of energy and keep you active throughout the day. Cucumber is known to dissolve kidney stones. This fruit also prevents the risk of cancer, aids in digestion, reduces bad cholesterol and is good for diabetics.

Mint is another ingredient which has many benefits. It is used to relieve the digestive tract, from disorders like flatulence, indigestion and the irritable bowel syndrome. It is also known to have properties which fight cancer. Its antioxidant power helps to prevent the onset of life threatening diseases. Including Mint in detox water can improve overall health.

Detoxification is a method by which toxins are removed from the body. The process to detoxify your body is one of the best ways to keep your body healthy. However, the process of detoxification requires a lot of effort and patience.

The most noticeable benefits of detox water are the physical ones. Loads of toxins accumulate in major organs; therefore detoxification cleanses these areas the most. The organs which are most affected, are the liver and stomach. Detox water helps them to work more efficiently. After the detox is over, you will feel lighter, better and more energetic.  Hence your body’s immune system will get stronger and you will have less chances of getting cancer. Finally, detox water also cleanses your blood, enhancing circulation. 

Detox water for clear skin is very helpful. Your skin is your largest organ. Since detox water improves all the body organs, it is obvious that your skin benefits the most. Many people are absolutely satisfied by a clearer and smoother looking skin, at the end of their detox program.

It is a well known fact that fruits and vegetables are nature’s way of giving us a healthy life. Enriched with vitamins, minerals, and other nutrients, they can help you keep you to lose weight, make you physically fit and mentally strong as well.

Cucumbers are full of B vitamins, which make them ideal to have as an energy drink. Apples contain plenty of polyphenol and flavonoids, which are popular antioxidants for the heart. Moreover, potassium which is also present in apples is ideal for maintaining a healthy heart rate. The healthy nutrients present in apples will strengthen your bones and prevent several other diseases.

Cucumbers have anti inflammatory properties and help to cool the body. The flavonoids found in apples are not only good for the heart, but also relieve people of asthma attacks.
Let us look at some steps involved in making the cucumber and green apple water drink given below:

The Wonder Water Detox Recipe is a quick and easy one. We need 2 liters of water
1/2 a green apple & 
8 cm piece of cucumber
A small handful of mint leaves
A squeeze of lemon juice (optional).

Fill the water into a large jar. Slice the apple and cucumber into thin pieces and add them to the water. Pluck the mint leaves from the stems and crush them slightly. Put them into the water. Let this concoction chill in the fridge over night. The next day either strain it and serve, or leave a few pieces in it.

What a refreshing drink! Do try it out and feel rejuvenated! Watch the video for some useful tips on how to make detox water recipes for a healthier you! 

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