114 LB WEIGHT LOSS STORY IN PICTURES – Ketogenic, Low Carb Transformation – Keto Before and After
Watch how together we lost 114 lbs after gaining a lot of weight with both pregnancies doing home workouts and following a ketogenic, low carb / high fat diet! In this inspirational video we show you the foods we ate following the keto diet and how we were able to lose over 114 lbs together. This is an inspiring story of how to stay motivated to lose weight. I lost 74 lbs after the birth of my kids, following a low carb, high fat diet, modified while breastfeeding and my husband Peter lost 40 lbs following a low carb diet and doing home workouts for around 30 minutes a day. In this video you can watch as we transform ourselves into newer healthier versions of ourselves thanks to the keto diet / low carb / high fat meal planning.
If you are working on your goals and/or if we inspired you with our story we would love to hear about it in comments! Thank you for watching and good luck on your journey!
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Music in this video:
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