Fronk Yong Fitness II – Complete Pull Workout/Walking Flex

Fronk Yong Fitness II – Complete Pull Workout/Walking Flex
part 1 complete push day: https://www.youtube.com/watch?v=gMH7YV36mUI#t=274
This is actually a workout prescribed by my coach John Otis Hollywood. It’s called The Gospel non-linear periodization.
JOH’s INFO:
Contact: John.hollywood.tcoach@gmail.com
Facebook Profile: https://www.facebook.com/john.otishollywood?fref=ts
Facebook Fan Page: https://www.facebook.com/John.ProHollywood?ref=hl
Website(s): http://www.johnotishollywood.com/
Website(s): http://teamhollywoodmilitia.com/

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filmed by Perry Z

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