“Project Ryan Reynolds” Finisher

“Project Ryan Reynolds” Finisher
This is the last work period of a finisher consisting of Prowler pushes, battling ropes, burpees, and a band resisted crawl/ push-up combo. 30 seconds of work at each station, 15 seconds of rest/transition time. After each round, the gentlemen rested for 1 minute. Total training time was 17:75. Will be included with a post on HaroldGibbons.wordpress.com

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