Primal Eating

Chia Seeds: Health Benefits + Chia Sharbat Healthy Eating Recipe – One Food, Two Nerds

Chia Seeds: Health Benefits + Chia Sharbat Healthy Eating Recipe – One Food, Two Nerds Chia seeds health benefits and a healthy chia sharbat recipe are the topics today on One Food, Two Nerds – Where health nerd Sophie Uliano teams up with history and science nerd Dan Kohler to explore the history, nutritional benefits and uses of some of today’s most talked about foods in healthy eating!! Chia seeds may looks like tadpoles when they’re fully hydrated, but you definitely want to be drinking them. These seeds offer so many health benefits its hard to know where to start. Just 2 tablespoons give you 11 grams of fiber and 4 grams of protein. Chia seeds are hydrophilic, which means they LOVE water, and can absorb up to 12 times their weight in water. And because they’re almost completely flavorless, just sprinkle them onto salads, soak them in water or juice, or make a pudding for breakfast and enjoy! Chia Sharbat INGREDIENTS – 2 cups of filtered water – 2 tbsp honey – 1 tbsp chia seeds – 1/2 lemon – Orange blossom water to taste DIRECTIONS – Whisk together the filtered water and honey until dissolved. – Add in chia seeds, fully incorporating. – Refrigerate chia seeds + water for at least 2 hours, allowing the seeds to absorb the water – Squeeze in lemon, and add orange blossom water. – Serve cold! We love Navitas Naturals Chia Seeds – Click below to learn more Seeds // http://goo.gl/0iz6Ue Powder // http://goo.gl/Ou79lv MORE ABOUT SOPHIE: Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Subscribe to my channel!! // http://bit.ly/1KXKBt6 MORE ABOUT DAN: Check out the Renegade Kitchen // http://goo.gl/dEIU3K Instagram // https://goo.gl/WZ1kka Twitter // https://goo.gl/Q10b7D Facebook // https://goo.gl/wwi7zH Music: http://www.purple-planet.com Subscribe to Sophie’s weekly newsletter at http://sophieuliano.com/starterguide/ and get her free Wellness Starter Guide (over 50 pages of healthy living tips, tricks, recipes and reviews)! This is a great way to start your wellness journey TODAY! You can also subscribe to my channel – I post two videos each week! http://bit.ly/1KXKBt6 5

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1-2-3 Angelas Power Salad. Healthy Food Made Fast. No Chopping Required.

1-2-3 Angelas Power Salad. Healthy Food Made Fast. No Chopping Required. The bottom line – healthy eating is not complicated and doesn’t have to take a lot of time. Unless you are stupid. Or unless you are not aware that you live in the era of ultimate convenience and everything pre-made, pre-packaged, delivered, pre-washed, pre-cut… Healthy food is becoming more and more convenient with each day passing by. Or unless you live in Kenya, or somewhere there, in a hunter-gatherer society and have to gather your greens by hand, unless it’s your situation, you have NO excuses not to eat healthy because… you don’t have time, you don’t know how to cook, you don’t have time to prepare food, to shop… blah, blah, blah… eating healthy in a modern society takes almost no time, when you care enough about your health and performance to think a bit in advance, get it all delivered, if you don’t have time to get your ass to a store at least once a week. And following this recipe, well, it’s as easy as counting. One. Two. Three. And the healthiest lunch on the planet is ready to eat. There are a few ingredients I’d add for completeness, like some sauerkraut or kimchi to enhance your gut health with probiotics, some 100% (maybe sweetened with stevia for your sweet tooth and added sweet notes in your days) chocolate to enhance brain performance and prolong your life, some seaweed on the side for even more minerals, maybe a mix of dried herbs and spices (depending on your choice of dressing) – but that is optional and can be pre-mixed and pre-packed to-go in advance. The recipe. Step 1. Get your mix of fresh baby greens: kale, spinach, Swiss chard, bok choy, arugula… the more the better. Step 2. Get your dressing. (This is the one I use and recommend. Each flavor creates a different salad mood.) https://www.primalblueprint.com/primal-kitchen/ranch-caesar-green-goddess-3-pack/ Step 3. Mix it all. Bonus: Eat with your choice of Omega-3s-rich wild fish, canned is the most convenient and fast choice, that you can carry anywhere. Sardines, Herring, Salmon – Crown Prince is the brand of my choice. Their sardines are EXCEPTIONAL. Believe me, I tried tons of sardines. Even if you are not a fan of sardines, you’ll love Crown Prince. http://crownprince.com/ One. Two. Three. Buon Appetito! – Enjoy your meal and be the healthiest, smartest, fittest, most energetic you!!! Created by Angela Shurina http://www.createyourself.today/ 4

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EPIC VEGANS VS MEAT EATERS DEBATE – FT CARNIVORE DIET , RAW MEAT , VEGAN DIET – HOSTED BY PLANTN

EPIC VEGANS VS MEAT EATERS DEBATE – FT CARNIVORE DIET , RAW MEAT , VEGAN DIET – HOSTED BY PLANTN “May all that have life be delivered from suffering.” -Buddha BUY VEGAN CLOTHING DISCOUNT CODE: logan10 http://henchherbivore.com/shop/ HELP MY YOUTUBE CHANNEL GROW BY SUPPORTING ME ON PATREON… https://www.patreon.com/TBayTrainer FOLLOW ME ON FACEBOOK… https://m.facebook.com/TbayTrainer FOLLOW ME ON TWITTER… https://www.twitter.com/mrnutwood FOLLOW ME ON INSTAGRAM… https://www.instagram.com/thunder_bay_personal_trainer/ DONATE TO HELP INCREASE THE QUALITY OF MY VIDEOS… paypal.me/TBayTrainer CHECK OUT SOME OF MY MUSIC… https://mrnutwood.bandcamp.com/ MUSIC BY IN MY VIDEOS BY… https://www.youtube.com/user/JustinRent *****VEGAN VIDEOS/DOCUMENTRIES I RECOMMEND***** WHAT THE HEALTH http://www.whatthehealthfilm.com/ COWSPIRACY http://www.cowspiracy.com/ THE STARCH SOLUTION UPROOTING THE LEADING CAUSES THIS SPEECH IS YOUR WAKE UP CALL DIABETES TEDTALK BEST SPEECH YOU WILL EVER HEAR IRONMAN JOHN JOSEPH FOOD CHOICES CHICKEN FARMS EXPOSED DR.LIM – PALEO TO PLANT BASED *****STUDIES***** REVERSING HEART DISEASE https://plantspace.org/cardiovascular-disease/ ATHEROSCLEROSIS AND CHOLESTEROL https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/#!po=60.1563 HEALTHY CHOLESTEROL LEVELS https://www.ncbi.nlm.nih.gov/pubmed/15172426 ATHEROSCLEROSIS HISTORY https://www.ncbi.nlm.nih.gov/pubmed/23489753 FAT VS CARBS https://www.ncbi.nlm.nih.gov/pubmed/7598063 LOW CARB DIETS https://www.ncbi.nlm.nih.gov/pubmed/20820038 SATURATED FATTY ACIDS http://m.jn.nutrition.org/content/74/4/420.extract# EGG INDUSTRY SUED https://www.pcrm.org/media/news/physicians-committee-sues-usda-and-dhhs MILK CHANGES YOUR BLOOD HORMONES https://www.ncbi.nlm.nih.gov/pubmed/19496976 DAIRY http://m.ajcn.nutrition.org/content/101/1/87.full.html VEGAN DIETS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ LONGEST LIVING PEOPLE http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593 4

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Low Carb Buddy Introduction

Low Carb Buddy Introduction What is a low carb primal approach to eating and why is it a good idea? Find out why I do it and how the chemistry works. With an introduction to how many carbs to aim for and how to do that. Comment for a free workbook and weight loss track. 4.5

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My experiences with carbs on Paleo Autoimmune Protocol (AIP) and how I found my sweet spot

My experiences with carbs on Paleo Autoimmune Protocol (AIP) and how I found my sweet spot This video is about my experiences with carbohydrates on AIP and how I found my sweet spot for how many carbs to eat each day. I actually eat closer to 150 total grams a day, not 100 as mentioned in video. (Net carbs are around 100g) I wasn’t weighing my medjool dates and was eating more than I thought! Part 2 protein: https://youtu.be/e0RK8VM3zqo I will link to part 3 when I upload! You can buy Mark Sisson’s Primal Blueprint on Amazon here: http://amzn.to/2C30Doi (affiliate link, I make a few pennies if you buy from this!) Or visit his blog, marksdailyapple.com. He is Paleo, but not Autoimmune Paleo, still I find so much useful information on his site- he is a wealth of information! Do you have an autoimmune disease like Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Chron’s, Ulcerative colitis, Lupus, Type 1 diabetes, Addison’s, Alopecia, Endometriosis, Fibromyalgia or chronic Lyme disease?? Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? The Autoimmune Paleo protocol, aka AIP could help reduce your symptoms and even put you into full remission! I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey! I do AIP without a dishwasher or oven and on a tight budget with very little spare time. Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol. Search engine mumbo jumbo: How many carbs should I eat on AIP How much carbohydrate should I eat on autoimmune diet Autoimmune diet carbohydrate Ketosis for autoimmune low carb for autoimmune carbs autoimmune diet AIP carbs 4.5

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Cheap Primal Kitchen – Mayo Combo Pack (Original and Chipotle Lime) 12 fl.oz each

Cheap Primal Kitchen – Mayo Combo Pack (Original and Chipotle Lime) 12 fl.oz each Buy it on Amazon – http://amz-rev.com/5yo197y9 – Cheap Primal Kitchen – Mayo Combo Pack (Original and Chipotle Lime) 12 fl.oz each — Click the link to buy now or to read the 100 4 & 5 Star Reviews.Subscribe to our Channel: https://www.youtube.com/channel/UCbx5S9SUrnPgmF1q0MW7_eA?sub_confirmation=1 Like us on Facebook for videos, pictures, coupons, prizes and more – http://www.facebook.com/redspotdeals Cheap Primal Kitchen – Mayo Combo Pack (Original and Chipotle Lime) 12 fl.oz each Gave this as a gift and it was a great hit. Would purchase again. … Reviewer : James This product was worth the price, got what I expected and it works great. Amazon Review… Reviewer : Ava Click http://amz-rev.com/5yo197y9 to buy now on Amazon or to read more reviews. NATURAL INGREDIENTS + HEALTH BENEFITS: Avocado Oil increases nutrition absorption, antioxidants that supports a healthy system and anti-aging and a great source of Vitamin E and beneficial omega-9 fatty acids. HOMEMADE FLAVOR: Primal Kitchen mayonnaise has a rich, full-flavored classic, homemade mayonnaise taste and supports a healthy paleo and primal diet. PALEO and WHOLE30 APPROVED: Free of sugar, gluten, dairy, soy, canola, soybean or industrialized seeds, artificial preservatives, fillers and trans fats. Cage-free organic eggs and vinegar from non-GMO beets. HEALTHY AND DELICIOUS: Our philosophy is every bite of food you eat should be delicious & healthy. Eating organic foods can become boring without sauces, which many contain harmful fats, sugars & artificial ingredients for taste. This is the solution! After days of research, bit the proverbial bullet and bought this as a gift. My better half could not be happier with it. … Reviewer : Emily Click http://amz-rev.com/5yo197y9 to buy now on Amazon or to read more reviews. ***Let Us Know What You Think… Comment Below!!*** Watch my other review Videos – https://www.youtube.com/channel/UCbx5S9SUrnPgmF1q0MW7_eA Subscribe to our Channel: https://www.youtube.com/channel/UCbx5S9SUrnPgmF1q0MW7_eA?sub_confirmation=1 Like us on Facebook for videos, pictures, coupons, prizes and more – http://www.facebook.com/redspotdeals #Primal Kitchen, #Primal Kitchen – Mayo Combo Pack (Original and Chipotle Lime) 12 fl.oz each This is a review video for : B06W574ZBK Manufacture : Primal Kitchen Related Videos in Channel 5

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What I Eat In A Day #1 / Slimming World

What I Eat In A Day #1 / Slimming World Welcome to my first ever What I Eat In A Day Video! I apologise for not filming my breakfast/lunch/brunch, but I decided I wanted to film this video after I had made and demolished my brunch ha! I have wanted to film one of these for ages so I really hope that you enjoy it! – Breakfast Hash recipe: http://www.snippetofsophie.com/2018/01/breakfast-hash.html – Follow me on Instagram to keep up with my food posts & life in general: http://instagram.com/sophiemleung Spicentice discount code: SOPHIE20 = 20% off / http://www.spicentice.com?rfsn=830305.713a80 STAY CONNECTED ↓ Blog – http://www.snippetofsophie.com Twitter – http://twitter.com/snippetofsophie Instagram – http://instagram.com/sophiemleung Disclaimer: Some links are affiliate links. BUSINESS ENQUIRIES: snippetofsophie@gmail.com Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b… Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8 4.5

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Far Cry Primal – Working on my Village

Far Cry Primal – Working on my Village Far Cry Primal Working on my Village Far Cry Primal is an action-adventure game set in an open world environment and played from a first-person perspective. As the game is set in prehistoric times, Takkar, a hunter from the Wenja tribe, barely survives after his hunting party is ambushed and killed by a saber-toothed tiger as they travel to the land of Oros. Resigned to proceed alone, Takkar meets Sayla (Cara Ricketts), a woman also from the Wenja, and once they arrive at Oros, Sayla informs Takkar that the Wenja are scattered and homeless across the land after their village was destroyed by Ull (DeLaRosa Rivera), leader of the Neanderthal-like Udam tribe who live in the northern mountains, and hunt down the Wenja to cannibalize them. Takkar then starts gathering the Wenja he meets around his cave, eventually encountering the shaman Tensay (Terrence C. Carson), who helps him to learn the ability to tame the local animals. After repelling an attack from Ull to his newly established village, Takkar enlists the help of three other skilled Wenja: Jayma (Ayisha Issa), a veteran huntress, Wogah (Ron Kennell), a one-armed craftsman, and Karoosh (Nicolas Van Burek), a one-eyed warrior with his own vendetta against the Udam. With the help of Tensay, Takkar also discovers that the Udam are eating Wenja flesh in hopes of gaining immunity from a terminal genetic disease that is wiping out their tribe, then tracks down and apprehends the Udam commander Dah (Juan Carlos Velis) to learn more about the Udam’s techniques. The Wenja reject Takkar’s decision to give shelter to a member of the enemy tribe at first, and attempt to execute Dah behind his back, until Takkar himself arrives in time to rescue Dah and chastise the tribe for performing the execution without his permission, earning Dah’s gratitude and help. When the agrarian and Aztec-like Izila, another, more advanced tribe that lives in the marshlands of southern Oros, begin capturing some Wenja prisoners for slavery and human sacrifice to the Sun, Takkar invades their domains to rescue them, coming face to face with their leader Batari (Debra Wilson). After he refuses to become Batari’s slave, a war begins between the Wenja and Izila. Takkar then infiltrates the camp of an Izila commander named Roshani (Ali Momen) and captures him, allowing him to live in exchange for some Izila technology in both warfare and agriculture. After preparing himself enough to face Ull and Batari, Takkar storms the Udam and Izila’s main fortresses, passing by all opposition before confronting and killing their commanders. While Batari is burned alive during a solar eclipse, Ull urges Takkar to take care of his two children with his dying breath, which Takkar accepts, taking them with him to his village in safety. With both rival tribes defeated and Wenja’s dominance secured, Roshani agrees to stay with the Wenja and teach them how to grow food, while Takkar reluctantly agrees to mercifully kill Dah, ending(…)

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