Benefits

Keto kezdetek avagy a ketogenikus diéta blog

Keto kezdetek avagy a ketogenikus diéta blog Ketózis amikor a tested zsírt kezd használni energiaforrásként szénhidrát helyett, Ketózis létrejöhet koplalás hatására, vagy ha lalacsonyan tartod a szénhidrát bevitelt, terhesség alatt is létrejöhet ez a metabolic állapot vagy sportolás hatására. Rengeteg diéta használja ezt a Metabolikus állapotot mint zsír égető módot miközben izom mennyiséget tart meg – Például az Atkins diéta vagy egyéb alacsony szénhidrátos diéták. Ez a stratégia lenyomja az éhség érzetet, Mennyi időbe telik mire a szervezeted Zsír adaptációja megtörténik ? Általában 3-4 nap ha 50 g Szénhidrátot eszel egy nap (2 banán). A jótékony hatások lehetnek súly csökkenés, Szív és érrendszeri egészség megőrzés és kettes típusú diabétesz javítás és még sok más. Hogyan működik ? Amikor Glukóz alacsony szinten van jelen, a máj elkezd keton testeket produkálni zsírból, amit energiaként fel tud használni a szervezeted. Izmaink és egyéb szövetek használnak is képekesek ketónokat glükóz helyett. Egy egészséges egyénben a test naturális válasza koplalásra hogy zsírt kezd el lebontani és elkezdődik a zsírégetés, ketónokká. Pár agy betegség javításában már nagy szerepet játszik a ketogén diéta, például epilepszia kezelésében is mérvadó, hogy hogyan képes segíteni az agyunk az még mindig vizsgált kérdéskör, nem tudni pontosan a választ, de van pár lehetséges válasz mint például ketónok nagyon jó energia forrásnak tűnnek hogy táplálják energiával az agyat. A legfontosabb ketón beta-hydroxybutyrate, vagy BHB képes több energiát adni az agynak/oxigén felhasználás mint glükóz, vagyis kevesebb oxigént használunk ketózisban mint glükózisban. A ketógén diéta megnöveli a Mitokondria számot az agyszövetekben, 2004-es egérkísérletekben az egyik csoport ketogén metabolic állapotba került a másik csoport pedig glükózisba, pozitív hatás mutatkozott mitokondira enzimekből a hippocampusban, a memóriáért és tanulásért felelős részében az agyban. Mikor kevesebb szénhidrátot eszel leesik a víztárolás mértéke a testben, ezért is veszíthetsz sok súlyt egy ilyen protokoll kezdetén, de egy idő elteltével amikor teljesen megtörtént a keto adaptáció már sokkal több szírt éget el a tested. Kinek lehet előnye a ketozisból ? Ha szeretnél veszíteni testzsírt, ketózis egy jó eszköz lehet, ha edzéssel párosul akár még izmot is tudsz magadra tenni miközben zsírt égetsz el. Ketózis azoknak is segítségükre lehet akik szeretnék erősíteni az agyuk kapacitását és a maximumot kihozni minden egyes napból. Legyetek óvatosak azoknak akiknek diabéteszük van nagyon magasra mehet a ketónszámuk a vérben, ami veszélyes lehet számukra, ez a túl alacsony inzulin szint miatt lehetséges, ami olyan jeleket küld a testednek hogy készítsen még több ketón testeket ami felépülhet a véráramba és a vér PH értéke túl alacsony lehet. Referenciák: 1. Mi is az a Ketózis ? http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1 2. Diabétesz Oktatás Online https://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/ 3. Zsír Energiaforrás : Hasznos vagy sem ? https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet https://www.ncbi.nlm.nih.gov/pubmed/15469884 5. Test Compozíció Sportolás Közben, Súly veszteség és egyéb… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. 4.5

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The World’s #1 Superfood for Hypertension, Cholesterol, Heart Attack and Stroke

The World’s #1 Superfood for Hypertension, Cholesterol, Heart Attack and Stroke The World’s #1 Superfood for Hypertension, Cholesterol, Heart Attack and Stroke. You are searching for a super solid sustenance. We have something for you. Attempt dates. Their sound properties will diminish you from numerous medical issues including strokes, hypertension or cholesterol. It is on account of they are rich in supplements that will help your digestion. Here you will discover why they are solid and great to be incorporated into our every day menu. 8 Health Benefits of Dates:. 1. Stacked in Iron:. Press is particularly valuable for those with sickliness, pregnant ladies or youngsters. It is sufficient to eat 100g dates which have 0.90 mg press. This is 11% of the prescribed measurement every day. It is press that thinks about the red platelets and hemoglobin, giving a superior stream of oxygen to the blood. 2. Avert Diarrhea:. The potassium is an essential mineral that keeps the loose bowels by mitigating the digestive organs and paunch verdure, activating more solid microorganisms. 3. Assuage Constipation:. The alleviating properties of dates can assuage stoppage and the runs. Thus, put a few dates in water for the entire night and toward the beginning of the day drink their juice keeping in mind the end goal to accelerate great assimilation. It would have a gentle and purgative impacts. 4. Equalization body weight:. Eat dates on a void stomach to stop overabundance fat issue. They will enable you to adjust your weight since they have 0 cholesterol, yet the level of sugar is there, so be cautious. 5. Control cholesterol:. Dates control the LDL or purported awful cholesterol by cleaning the veins and keeping any blood coagulations. 6. Reinforce the Heart:. Absorb the dates water amid the night. Early in the day strain them and expel the seeds. You can additionally mix and eat the seeds. 7. Control Blood Pressure:. The individuals who experience the ill effects of hypertension ought to devour dates a great deal since they have 0 sodium and are rich in potassium. Just 5-6 dates have even 80mg magnesium, a mineral that spreads the veins and enhance the blood stream. Around 370 mg of magnesium will bring down the circulatory strain. 8. Forestall Stroke:. As we specified some time recently, the abnormal state of potassium enhances the sensory system and keeps any strokes. In this way, if your potassium admission is 400mg every day, you don’t have any need to stress. A snappy note from our organizer:. Over the previous year, my companion Dave at PaleoHacks has been taking a shot at a mystery cookbook with widely acclaimed Le Cordon Bleu culinary specialist Peter Servold. Indeed, today this new this new staggering Paleo Cookbook is at long last accessible to be delivered appropriate to your entryway for FREE The truth is out — as an extraordinary dispatch advancement, we’re putting forth our fresh out of the plastic new Paleo fat misfortune cookbook to you for nothing (Chef Pete lost(…)

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Elaine’s Paleotastic Kitchen: Baked Apples with Cinnamon and Lemon

Elaine’s Paleotastic Kitchen: Baked Apples with Cinnamon and Lemon This is what I lovingly refer to as a crustless apple pie…….it really is so naturally sweet that it doesn’t need a crust – it can still have one, it just doesn’t rely on having one!! The health benefits are plentiful, including powerful antioxidants, good source of dietary fiber, anti inflammatory, anti microbial, blood pressure and blood sugar regulator, helps toincrease good cholesterol and reduce the bad, plus lots of awesome vitamins and minerals to boot!! Enjoy!! 4.5

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Coco ball | கோகனட் உருண்டை | How to make Coconut ball |

Coco ball | கோகனட் உருண்டை | How to make Coconut ball | Coco ball ( with citrus flavour) : Coco ball is a very tasty and healthy snack. Coconut has a lot of benefits in it. Zest is a food ingredient that is prepared by scrapping the colourful skin of citrus fruits like lemon, orange and lime. Zest is added to give some flavour to food. Ingredients: 1 cup freshly grated coconut 1/2 Tblsp Ghee 1/2 tsp Cardamom pieces Lemon zest 1 tsp 2 Tblsp desiccated coconut Direction: In a pan, fry Coconut in Ghee without changing its colour. Add cashew nuts and fry for 1/2 more min. Grind in a mixer and make a powder. Wash a lemon and grate the skin , called lemon zest Then add lemon zest into the coconut mixture and grind coarsely. And divide into portions and make it as small balls. Take few spoons of desiccated coconut and roll the balls into it. Can store in refrigerator for 3-4 days . for more delicious recipes like my facebook page: https://www.facebook.com/jokitchencom/ pls “Like” & “subscribe” my channel for yummy recipes… 4.5

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WHAT I EAT IN A DAY + My Tips for Healthy Eating

WHAT I EAT IN A DAY + My Tips for Healthy Eating HELLO MY LOVELIES!!!! As requested by my beautiful people, this is my what I eat in a day and top 5 tips for healthy eating ! (yes i do know one of the tips says insert text here but we’re just going to pretend it doesn’t, ok? ok.) Additional Resources: 1. Time-Restricted Eating https://www.foundmyfitness.com/episodes/satchin-round-2 http://podcastnotes.org/2016/07/11/time-restricted-feeding-and-its-effects-on-obesity-muscle-mass-heart-health/ 2. Intermittent Fasting http://theshawnstevensonmodel.com/health-benefits-of-fasting/ https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/the-complete-guide-to-fasting-how-to-heal-your-body-through-intermittent-alternate-day-and-extended-fasting/ 3. Green Juice https://www.progressivenutritional.com/products/vegegreens/ 4. Vitamin D https://naturalfactors.com/product/vitamin-d3-drops-1000-iu/ 5. Magnesium https://naturalcalm.ca/ 6. Chamomile Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ 7. Valerian Root Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/ https://draxe.com/valerian-root/ 8. Decision Fatigue https://www.developgoodhabits.com/decision-fatigue/ Instagrams: https://www.instagram.com/madslinfit/ https://www.instagram.com/vsolifestyle/ Song: Sit next to me – Stereotypes Remix THANKS FOR WATCHING ILYSM!! 5

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Elaine’s Paleotastic Kitchen: Chocolate Raspberry Macadamia Nut Truffles

Elaine’s Paleotastic Kitchen: Chocolate Raspberry Macadamia Nut Truffles Welcome to my Valentine’s Day Special video…..I hope you enjoy making and eating my Chocolate Raspberry Macadamia Nut Truffles, and the arts and crafts portion of the video too, if you choose to make the chocolate box!! In addition to delighting people with these decadent treats, the health benefits are outstanding, so you’ll be feeling great about giving them to someone you love, like, or as a thank you…..I make these throughout the year, but only bring out the heart shaped mold once a year!! The list of health benefits are: Macadamia Nuts: Vitamin A, protein, thiamin, riboflavin, niacin, folates, iron, zinc, copper, calcium, phosphorus, potassium, magnesium, antioxidants, amini acids, flavones, and selenium. Dark Chcolate: Don’t go nuts, but in moderation, proven heart health benefits, due to the antioxidants, flavanols, and phytochemicals, cholesterol control due to polyphenols (LDL down, HDL up) Coconut Oil: Increases good cholesterol, reduces bad cholesterol, regulates blood sugar levels, anti inflammatory, helps liver function, good appetite suppressant. Raspberries: Packed with fiber, lots of vitamin C, antioxidant!! 4

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Increased Lifespan From Beans

Increased Lifespan From Beans The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I’ve previously covered intestinal gas in one of my more amusing blog posts, Beans and Gas: Clearing the Air (http://nutritionfacts.org/2011/12/05/beans-and-gas-clearing-the-air/). The paleo folks often rail against legumes and grains, but how do they account for the fact that epidemiological studies clearly show legumes and whole grains are among the healthiest choices? More on bean benefits (beanifits?) in videos such as: • Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/) • Eating Healthy on the Cheap (http://nutritionfacts.org/video/eating-healthy-on-the-cheap/) • Plant Protein Preferable (http://nutritionfacts.org/plant-protein-preferable) What about soybeans and breast cancer? Stay tuned for my next video, BRCA Breast Cancer Genes and Soy (http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/increased-lifespan-from-beans/ and he’ll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/ 4

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Health Benefits of Chickpeas

Health Benefits of Chickpeas The trouble with fad diets is they encourage you to restrict calories or carbs or protein or fat or … something! There’s always some kind of restriction. And that leads to feeling deprived. Which leads to feeling bad about yourself or your diet. And that often leads to cravings and binges. But there is a better way – you can lose the weight and keep all the energy you need to live the life you deserve. ✳ Grab your (free) vegan quick-start guide + taster meal plan, to get all the nutrients and energy you need from plants: http://bit.ly/veganook-start ✳ Check out my NEW book, The Plant-Based Diet Meal Plan: http://bit.ly/Plant-BasedDietMealPlan Helpful links ⭢ Vegan meal plans: http://bit.ly/veganook-me-plans ⭢ My favorite vegan cookbooks: http://a.co/itvwZ5w ⭢ My favorite Vega protein+greens powder: http://amzn.to/2krE4BE ⭢ My daily vegan supplements: http://a.co/abTOprG ⭢ Shop: https://www.amazon.com/shop/heathernicholds veganook Ⓥ Recipes: http://bit.ly/2kvf4tD Ⓥ Nutrition & Wellness Blog: http://bit.ly/veganook-blog Stay connected ✔ Subscribe on YouTube: http://bit.ly/1fNLSVx ✔ Instagram: http://bit.ly/ig-heathernicholds (@heathernicholds) ✔ Facebook: http://bit.ly/fb-heathernicholds (@heathernicholds) ✔ Subscribe to my weekly emails: http://bit.ly/veganook-start About this video ▹ Camera: http://amzn.to/2BMCvCu ▹ Microphone: http://amzn.to/2BMzCSb This video is NOT sponsored. All opinions are 100% my own. This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com. ♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥ 5

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