Benefits

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com 20% Off my Keto Collagen Protein: www.perfectketo.com/thomas-delauer Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose) Constantly eating keeps your insulin spiked, which slows your metabolism I.F. Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system. The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson’s, Alzheimer’s Differences Lifestyle vs. Diet Fasting is more to do with When you eat and ketosis is more to do with What you eat I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle In a ketogenic state, it is critical that you do not consume too many carbs, or protein – a state that must be carefully maintained Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs Satiation 4 calories in a gram of carbohydrate or protein 9 calories in a gram of fat On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less Fasting can be a struggle – can struggle to go 16-20 hours without eating References 1) http://burnfatnotsugar.com/assets/if.pdf 2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ 3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/ 4) Ketogenic diet and mental health.(…)

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High Frequency Facial For Clear Skin | Beauty With Mi | Refinery29

High Frequency Facial For Clear Skin | Beauty With Mi | Refinery29 Mi-Anne goes to Dermalogica Soho to get a high frequency facial – a procedure that will literally zap her pimples. The safe and gentle oxygenating power of high frequency electrical current has been shown to enhance blood circulation, increase collagen, eliminate toxins and acne-causing bacteria. ABOUT SERIES Explore the craziest trends, most unique treatments, newest products, and strangest subcultures in the beauty world alongside Refinery29’s very own beauty writer, Mi-Anne Chan. We dare to find and try the fringes of beauty — for better or worse. ABOUT REFINERY29 Refinery29 is a modern woman’s destination for how to live a stylish, well-rounded life. http://refinery29.com/ RELATED CONTENT Mi-Anne Got A Bird Poop Facial for Clear Skin http://bit.ly/2nlVoFi SEE MORE REFINERY29 VIDEOS http://refinery29.com/video SUBSCRIBE TO REFINERY29 Subscribe to the Refinery29 channel: http://bit.ly/subscribe-to-r29 For the latest trends and videos, visit: http://refinery29.com Like Refinery29 on Facebook: https://facebook.com/refinery29 Follow Refinery29 on Twitter: https://twitter.com/refinery29 Heart Refinery29 on Instagram: https://instagram.com/refinery29/ TALENT Follow Mi-Anne Chan on Instagram: https://instagram.com/mianne.chan 5

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What I Eat in a Day | Vegan + Mostly Raw | RawTill4 Diet

What I Eat in a Day | Vegan + Mostly Raw | RawTill4 Diet Subscribe for new videos every Sunday and Wednesday! Grab a copy of my recipe ebook ‘My Essential Vegan’ here (+ 10 FREE meal plans): http://www.blueollis.com/ebook —————————————————————————————————————— ☆ Mentioned in this video ☆ Food Processor: https://www.amazon.co.uk/gp/product/B00MVWG0N6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=sophschoices-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00MVWG0N6&linkId=bee1ad4ca42b5d7ac4be5f272c974330 Spiraliser: https://www.amazon.co.uk/gp/product/B071RS98K9/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=sophschoices-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B071RS98K9&linkId=68ad1e68b5a40d641cd449d5b8043941 —————————————————————————————————————— ☆ Let’s Connect ☆ Blog: http://www.blueollis.com/ Instagram: https://www.instagram.com/blueollis/ Twitter: https://twitter.com/BlueOllis Facebook: https://www.facebook.com/blueollisblog/ Pinterest: http://www.pinterest.com/sophieblueollis ☆ Email ☆ helloblueollis@gmail.com —————————————————————————————————————— ☆ Sign up for my NEWSLETTER here ☆ http://eepurl.com/cRkFbz —————————————————————————————————————— ☆ Why Vegan? ☆ Free resources: Gary Yourofsky Speech: https://www.youtube.com/watch?v=U5hGQDLprA8 Earthlings: https://www.youtube.com/watch?v=BrlBSuuy50Y Cowspiracy: https://www.youtube.com/watch?v=JyTFZefMvZ8 Vegan vs. Plant-Based: http://www.blueollis.com/2016/06/vegan-vs-plant-based.html Selfish Benefits of Going Vegan: http://www.blueollis.com/2016/07/selfish-benefits-of-going-vegan.html Reasons Not To Go Vegan: http://www.blueollis.com/2016/08/reasons-not-to-go-vegan.html —————————————————————————————————————— Music Soundcloud DJ Quads — https://soundcloud.com/aka-dj-quads Camera Canon G7X ii https://www.amazon.co.uk/gp/product/B01C2QISBC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=sophschoices-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01C2QISBC&linkId=29eb3dea2503013a9800fd67d2c031c6 —————————————————————————————————————— If you’d like to support me in making more videos like this, please visit my Patreon page here: http://www.patreon.com/blueollis 4.5

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Lead in Calcium Supplements

Lead in Calcium Supplements Does calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and animal bone? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Wow, wasn’t that an amazing story? And just so incredibly sad. Here’s the pregnancy video I mentioned: Should Pregnant Women Take Calcium Supplements to Lower Lead Levels? (http://nutritionfacts.org/video/Should-Pregnant-Women-Take-Calcium-Supplements-to-Lower-Lead-Levels). Even if supplements had no contamination, check out my videos Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe) and Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective). What about dairy sources of calcium? See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones/). Tons more lead videos here (https://nutritionfacts.org/topics/lead/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/lead-in-calcium-supplements and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/lead-in-calcium-supplements. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/ 4

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Health Benefits of the Amazing Radish

Health Benefits of the Amazing Radish Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about radishes and their benefits. Rash is known for its effectiveness on mucus. It’s great for the liver, your kidney and the gallbladder. It is also great to support the lymphatic system. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 4

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Benefits of Grain Free Backpacking Food

Benefits of Grain Free Backpacking Food I hope this provides you with the opportunity to try to go grain-free on your own backcountry trips. I was introduced to the idea of a grain-free diet by a handful of my nutrition gurus, which include Mark Sisson of the Primal Blueprint, Robb Wolf of the Paleo Solution, and Loren Cordain of the Paleo Diet for Athletes. All of these guys were really speaking the same language and saying our bodies really have a hard time digesting the quantity and the types of grains that are really prevalent in our food system currently. 4

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SUP 022: FAT MALABSORPTION, DATING WHILE PALEO, & COLLAGEN BENEFITS

SUP 022: FAT MALABSORPTION, DATING WHILE PALEO, & COLLAGEN BENEFITS Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Topics: 2:25 – Our current obsession with mouth taping! Check out Somnifix for amazing mouth tape! 6:15 – Sign up for Christina’s The Paleo Women Program! A great crash course on all things Paleo, nutrition, health, exercise and more! This round starts January 29th, so sign up quickly! 12:15 – Send in topics for our future podcast with Dr. Lyons at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Also don’t forget to join our Facebook group, Straight Up Paleo Pals! 13:20 – Don’t forget to join Kara’s Monday Mantra newsletter at Karaboutit.com! 20:30 – What to do if you have fat malabsorption and what you should eat 32:00 – Benefits of collagen and why it should or shouldn’t be in your diet 42:50 – How to date when living a paleo lifestyle 55:15 – Join Christina’sThe Paleo Women Program! It will help you become knowledgable on what to eat while out on a date! 1:00:00 -Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes! Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off! Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services! If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more! Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish(…)

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Intermittent Fasting: Benefits of Intermittent Fasting

Intermittent Fasting: Benefits of Intermittent Fasting Kicking off Day 1 with positive thoughts, Dr. Group shares more details about his 14-day challenge. In this video, Dr. Group discusses the benefits of small changes like adding organic foods to your diet or drinking more water throughout the day. In addition to this, he talks more about the recommended meal plan for the next two weeks, the dangers of diet drinks, and other do’s and don’ts of this challenge. #globalhealingchallenge ——- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It’s our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: http://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201801_EverythingYouNeedtoKnowAboutIntermittentFasting_BenefitsofIntermittentFasting_Signature_ViewTopSelling Read our Health Articles: http://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201801_EverythingYouNeedtoKnowAboutIntermittentFasting_BenefitsofIntermittentFasting_Signature_Articles Read more about Dr. Group: http://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201801_EverythingYouNeedtoKnowAboutIntermittentFasting_BenefitsofIntermittentFasting_Signature_DrG” ——– The statements expressed by Dr. Group, Global Healing Center, and their partners are published for educational and informational purposes only, and are not intended as a diagnosis, treatment, or as a substitute for professional medical advice. 4

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What Is In Unpasteurized Honey?

What Is In Unpasteurized Honey? An alkaline forming food, this type of honey contains ingredients similar to those found in fruits, which become 13 oct 2017 raw is the most original sweet liquid you will find. I have purchased honey labelled as raw, and liquid unpasteurized. Raw honey contains small amounts of the same resins found in 4 jun 2015 raw is (nectar from flowers) that pure, unheated, unpasteurized and unprocessed. The dangers and benefits of raw honey for healing & uses drthe the complete story swanson vitamins. Magical benefits of raw honey natural living ideas. I’m finding the information on site a bit confusing. If you want to get the most out of money spend on your honey, it’s important be informed. Sfgate dangers benefits raw honey 5387. Raw honey vs regular whats the difference between 3 things you need to know about raw (buying tips). These health benefits and more are the same for all unpasteurized honey including liquid, creamed, crystalized comb. Html url? Q webcache. Raw honey benefits the complete story swanson vitamins. However, these health benefits are specific to unpasteurized honey under certain circumstances, yes, it is not only safe but also healthy consume. Raw honey is used by many as a treatment for allergies and its antibacterial properties; However, experts warn against ingesting raw, unpasteurized because it could pose certain health dangers the what raw honey? It’s pure, unfiltered sweetener made bees from nectar of flowers. Raw honey benefits the complete story swanson vitamins dangers and of raw sf gate healthyeating. Raw honey and not just honey? Ndtv food. The top 6 raw honey benefits healthline. This sweet nectar has long been valued as a natural sweetener, before sugar became widely available in the 16th century. Honey actually stabilizes blood sugar and lowers 26 jul 2016 honey, particularly in its raw form, offers an extensive range of surprising benefits. Honey is a popular addition to many diets, but it’s been shown have certain effects beyond the culinary. Googleusercontent search. Several studies have found raw, unpasteurized honey to anti bacterial properties. Today, while the average american consumes only one pound of honey each year, they processing often removes many phytonutrients found in raw as it exists hive. Differences between ‘honey’ and raw honey organics. Amazon unpasteurized honey, pure raw unfiltered honey vs processed the paleohacks blog. It’s quite possibly one of the purest paleo foods we have left today. You may be missing out on incredible benefits 14 jul 2014 you’ve heard the health of raw honey, but what is honey definition? How can you ensure are buying honey? . Yet, the unpasteurized honey you purchase needs to be organically produced and carefully collecte 5

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