Paleo Diet

Live O2 Super EWOT with Adaptive Contrast – Part 1 at Paleo f(x) 2017

Live O2 Super EWOT with Adaptive Contrast – Part 1 at Paleo f(x) 2017 Thanks for watching, I am Marisa Moon the certified Health Coach and Food Blogger at http://mylongevitykitchen.com. Click subscribe here to stay up to date on my wellness videos and longevity tips! I had the opportunity to try the Live O2 Super EWOT (exercise with oxygen training) with Adaptive Contrast. I can’t even begin to explain it to you, so listen to this video as they get me started on my session, and watch part 2 to see me rigged up to the machine. Head over to the Live O2 website to learn all about it. Here: http://liveo2.com/protocols/ And Here: http://liveo2.com/about/ewot-vs-liveo2/ 4

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Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com 20% Off my Keto Collagen Protein: www.perfectketo.com/thomas-delauer Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose) Constantly eating keeps your insulin spiked, which slows your metabolism I.F. Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system. The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson’s, Alzheimer’s Differences Lifestyle vs. Diet Fasting is more to do with When you eat and ketosis is more to do with What you eat I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle In a ketogenic state, it is critical that you do not consume too many carbs, or protein – a state that must be carefully maintained Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs Satiation 4 calories in a gram of carbohydrate or protein 9 calories in a gram of fat On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less Fasting can be a struggle – can struggle to go 16-20 hours without eating References 1) http://burnfatnotsugar.com/assets/if.pdf 2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ 3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/ 4) Ketogenic diet and mental health.(…)

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How to Make Paleo Ice Cream | Paleo Recipes | AllRecipes

How to Make Paleo Ice Cream | Paleo Recipes | AllRecipes Check out the top-rated recipe for Paleo Tropical Ice Cream at http://allrecipes.com/Recipe/Paleo-Tropical-Ice-Cream/Detail.aspx In this video, you’ll see how to make dairy-free “ice cream” that uses coconut milk instead of cream or milk. Frozen bananas and pineapple are blended with coconut milk and lime juice. It’s so easy! It’s a frozen treat that’s paleo-friendly, vegetarian/vegan, and has absolutely no processed sugar! Top it off with toasted nuts and coconut shreds. Subscribe to allrecipes @ http://www.youtube.com/subscription_center?add_user=allrecipes Allrecipes Magazine is now available! U.S. subscribers, subscribe here: http://armagazine.com/subscribenow Canadian subscribers, subscribe here: http://themeredithstore.ca/p-282-allrecipes-subscription.aspx Facebook http://www.facebook.com/Allrecipes Twitter @Allrecipes Pinterest http://pinterest.com/allrecipes/ Instagram http://instagram.com/allrecipes 4

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Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin?

Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin? Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg answers the question, “can I do a keto and intermittent fasting if I am a diabetic on metformin and insulin. The answer is yes, because in both situations your sugar is high and your insulin will also be high. This is because in type 1, you’re taking insulin and fluctuating be a higher high sugar state and a low blood sugar state and taking some carb to raise it. The big point is rarely does one focus on the triggers to blood sugars in the first place. This is a deeper root cause and if you could take the least amount of insulin to control blood sugars then you will receive the least amount of side effects. High insulin is a bit more dangerous than high sugars, but both are equally bad for your eyes (retina), your kidneys, your heart and blood vessels and your nerves and brain. So the top two things you need to do is reduce your carbs and do intermittent fasting. Both of these actions will greatly take the stress of the cells of the pancreas and liver and allow you to take less insulin. Get with your doctor as you manage your medications on this. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages(…)

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High Frequency Facial For Clear Skin | Beauty With Mi | Refinery29

High Frequency Facial For Clear Skin | Beauty With Mi | Refinery29 Mi-Anne goes to Dermalogica Soho to get a high frequency facial – a procedure that will literally zap her pimples. The safe and gentle oxygenating power of high frequency electrical current has been shown to enhance blood circulation, increase collagen, eliminate toxins and acne-causing bacteria. ABOUT SERIES Explore the craziest trends, most unique treatments, newest products, and strangest subcultures in the beauty world alongside Refinery29’s very own beauty writer, Mi-Anne Chan. We dare to find and try the fringes of beauty — for better or worse. ABOUT REFINERY29 Refinery29 is a modern woman’s destination for how to live a stylish, well-rounded life. http://refinery29.com/ RELATED CONTENT Mi-Anne Got A Bird Poop Facial for Clear Skin http://bit.ly/2nlVoFi SEE MORE REFINERY29 VIDEOS http://refinery29.com/video SUBSCRIBE TO REFINERY29 Subscribe to the Refinery29 channel: http://bit.ly/subscribe-to-r29 For the latest trends and videos, visit: http://refinery29.com Like Refinery29 on Facebook: https://facebook.com/refinery29 Follow Refinery29 on Twitter: https://twitter.com/refinery29 Heart Refinery29 on Instagram: https://instagram.com/refinery29/ TALENT Follow Mi-Anne Chan on Instagram: https://instagram.com/mianne.chan 5

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The 13 Serious Side-Effects of Low Cholesterol (Hypocholesterolemia)

The 13 Serious Side-Effects of Low Cholesterol (Hypocholesterolemia) Take the Quiz: https://www.drberg.com/evaluation2 Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the 13 serious side effects of low cholesterol. 1. Increase risk of getting cancer 2. Anemia 3. Increase risk of a stroke 4. Adrenal failure 5. Increase risk of infection 6. Increase risk of viruses 7. Increased risk of dying from all causes 8. Chronic inflammatory condition 9. Chronic liver disease 10. Depression 11. Increases the risk of respiratory diseases 12. Aortic dissection 13. Predisposes the critically ill to sepsis (blood poisoning) and adrenal failure. What is considered low cholesterol? Less than 160! The truth is that high cholesterol is not nearly as dangerous compared to low cholesterol. Your body makes cholesterol (3000 mg a day) and when you consume less, your body makes more, and when you consume more, your body makes less. Cholesterol is made to build hormones, build cellular membranes, builds brain and nerves, the immune system and even to make bile. DATA: https://www.escardio.org/The-ESC/Press-Office/Press-releases/revisiting-dietary-fat-guidelines-pure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074286/ http://2fhjuw36qc3g36anx54adxd2nje.wpengine.netdna-cdn.com/wp-content/uploads/2011/07/CholMythCamb1.pdf https://en.wikipedia.org/wiki/Hypocholesterolemia Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any(…)

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What I Eat in a Day | Vegan + Mostly Raw | RawTill4 Diet

What I Eat in a Day | Vegan + Mostly Raw | RawTill4 Diet Subscribe for new videos every Sunday and Wednesday! Grab a copy of my recipe ebook ‘My Essential Vegan’ here (+ 10 FREE meal plans): http://www.blueollis.com/ebook —————————————————————————————————————— ☆ Mentioned in this video ☆ Food Processor: https://www.amazon.co.uk/gp/product/B00MVWG0N6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=sophschoices-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00MVWG0N6&linkId=bee1ad4ca42b5d7ac4be5f272c974330 Spiraliser: https://www.amazon.co.uk/gp/product/B071RS98K9/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=sophschoices-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B071RS98K9&linkId=68ad1e68b5a40d641cd449d5b8043941 —————————————————————————————————————— ☆ Let’s Connect ☆ Blog: http://www.blueollis.com/ Instagram: https://www.instagram.com/blueollis/ Twitter: https://twitter.com/BlueOllis Facebook: https://www.facebook.com/blueollisblog/ Pinterest: http://www.pinterest.com/sophieblueollis ☆ Email ☆ helloblueollis@gmail.com —————————————————————————————————————— ☆ Sign up for my NEWSLETTER here ☆ http://eepurl.com/cRkFbz —————————————————————————————————————— ☆ Why Vegan? ☆ Free resources: Gary Yourofsky Speech: https://www.youtube.com/watch?v=U5hGQDLprA8 Earthlings: https://www.youtube.com/watch?v=BrlBSuuy50Y Cowspiracy: https://www.youtube.com/watch?v=JyTFZefMvZ8 Vegan vs. Plant-Based: http://www.blueollis.com/2016/06/vegan-vs-plant-based.html Selfish Benefits of Going Vegan: http://www.blueollis.com/2016/07/selfish-benefits-of-going-vegan.html Reasons Not To Go Vegan: http://www.blueollis.com/2016/08/reasons-not-to-go-vegan.html —————————————————————————————————————— Music Soundcloud DJ Quads — https://soundcloud.com/aka-dj-quads Camera Canon G7X ii https://www.amazon.co.uk/gp/product/B01C2QISBC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=sophschoices-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01C2QISBC&linkId=29eb3dea2503013a9800fd67d2c031c6 —————————————————————————————————————— If you’d like to support me in making more videos like this, please visit my Patreon page here: http://www.patreon.com/blueollis 4.5

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Hungry dragon early access+first look

Hungry dragon early access+first look Hungry dragon made by the creators of hungry shark is a massive fun game about being a dragon and eating everything enjoyed if you enjoyed this pls leave a like or subscribe ฅ’ω’ฅ 4

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