Health Benefits

Michael Greger M.D. Takes Audience Questions on Plant Based Diets

Michael Greger M.D. Takes Audience Questions on Plant Based Diets • Michael Greger, MD, discusses the scientific literature on preventing the most common causes of death through a plant-based diet. Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability. Death in America is largely a food born illness. Focusing on studies published in peer-reviewed scientific medical journals, Michael Greger, M.D., offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States. Dr. Michael Greger is one of America’s leading experts on nutrition – someone who’s been a big influence on people looking to lead healthy lives. Dr. Michael Greger is a licensed Medical Doctor in general practice specializing in clinical nutrition – and a founding member and fellow at the American College of Lifestyle Medicine. He’s also the Director of Public Health and Animal Agriculture at the Humane Society of the United States, and the founder of the Nutrition Facts dot org blog. Dr. Greger is also the author of a number of bestselling books – including his latest “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.From the physician behind the wildly popular website NutritionFacts.org, Dr Greger reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers(…)

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Obesity crisis has turned the UK into the fat man of Europe

Obesity crisis has turned the UK into the fat man of Europe The UK is officially the fat man of Western Europe.Government figures reveal that, on average, men from across the home nations tip the scales at 13st 3lb (84kg).Only Americans, who weigh roughly 14st (89kg) and Australians, around the 13st 5lbs (86kg) mark, are heavier.The figures, compiled today by Forza Supplements, add to the body of evidence that highlights the worrying obesity epidemic in the UK.Organisation for Economic Co-operation and Development figures already show the UK has the second worst obesity rates in Europe – behind just Hungary.The new report, using official data from the health boards of 10 countries, confirms the problem – and found men in the UK to be heavier than those in the Netherlands, Germany, Ireland, Italy, France and Spain.Spanish men weigh the least at 11st 11lbs (74.8kg).The figures also delved into the life expectancy of men across the countries and how tall they are, on average.Data also showed a stark difference in life expectancy, with men in the US expected to die four years earlier than men in some countries.American men can expect to reach 76.9years old – which experts have repeatedly blamed on the burgeoning obesity epidemic.In contrast, life expectancy is 80.9in both Japan and Australia – despite the latter also having a problem with bulging waistlines.Men in the UK will die just short of their 80th birthday, on average, according to the data.Italy, famed for its healthy Mediterranean diet, topped the life expectancy charts in Europe at 80.5years old.In terms of height, the data also revealed how the Dutch are the tallest – standing at 6ft (182cm), on average.By comparison, Japanese men are reportedly the smallest – 5ft 7in (171cm).The average man in the UK reportedly stands at 5ft 10in (177cm), slightly taller than those in the US at 5ft 9.5in (176cm) and Australians at 5ft 9in (175cm).Lee Smith, managing director of Forza Supplements, said: ‘These figures clearly show how obesity levels are going up all the time and this is impacting on male life expectancy.’One in four British men is now obese and obesity levels have trebled in the last 50 years.On current estimates, more than half the population could be obese by 2050.’We are clearly heading the same way as the US where the average man now weighs 14st for the first time in its history.’Despite being one of the world’s richest nations, life expectancy in the US is lower than in many countries and the obesity epidemic is a big factor.’The challenge for the next 50 years is how to ensure the positive benefits in public health are not destroyed by our love of food and drink.’ In a damning report issued in November, the OECD predicted that 40 per cent of people in Britain will be obese by 2030.In Italy only 10 per cent are obese, France and Spain only 17 per cent and Germany 24 per cent.The authors said the problem in Britain had undergone ‘a great increase since(…)

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How to Cook Quinoa Quick & Easy – HASfit’s How to Make Quinoa – Cooking Quinoa – Prepare

How to Cook Quinoa Quick & Easy – HASfit’s How to Make Quinoa – Cooking Quinoa – Prepare Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Claudia teaches you how to cook quinoa quick and easily. Visit http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/http://hasfit.com/healthy-recipe/vegetarian-vegan/how-to-cook-quinoa/ for the how to make quinoa instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free cooking quinoa, how to prepare quinoa, and making quinoa. Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) – https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. 4.5

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Quinoa Tabouli Salad – HASfit Healthy Quinoa Recipes – Quinoa Tabouli Recipe – Quinoa Recipe

Quinoa Tabouli Salad – HASfit Healthy Quinoa Recipes – Quinoa Tabouli Recipe – Quinoa Recipe Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ This quinoa tabouli salad is filled with superfoods! HASfit’s healthy quinoa recipes can be used as a side dish or as a meal. Visit http://hasfit.com/healthy-recipe/vegetarian-vegan/quinoa-tabouli-recipe/ for the quinoa tabouli recipe instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free quinoa recipe, quinoa tabouli salad recipes, and vegan recipes. Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) – https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. 5

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STOP Neglecting These 5 Movements (it can lead to injury)

STOP Neglecting These 5 Movements (it can lead to injury) Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ STOP Neglecting These 5 Movements (it could be dangerous to your health): http://hasfit.com/coach-kozak-vlog/stop-neglecting-these-5-movements/ Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) – https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here’s the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. 4.5

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Is This The Most Important Meal of the Day?

Is This The Most Important Meal of the Day? Our free email newsletter is at: http://www.ihealthtube.com/content/newsletter Hear about new research that is pointing to breakfast really being the most important meal of the day and why. Also learn about more potential benefits of breastfeeding as well as benefits for the Mediterranean diet and who might see those benefits! 4

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Is Broccoli Good for Health ?, Nutritional Health Benefits of Broccoli , Benefits of Eating Broccoli

Is Broccoli Good for Health ?, Nutritional Health Benefits of Broccoli , Benefits of Eating Broccoli Is Broccoli Good for Health ?, Nutritional Health Benefits of Broccoli, Benefits of Eating Broccoli Broccoli is rich in fiber and many other vitamins. Broccoli has many health benefits due it its rich nutritional values. Broccoli is an exotic vegetable which has loads of nutrients and health benefits. You can use broccoli in Soups, curries, dips and rice recipes can be turned into delicious dishes with Broccoli in it. Broccoli being rich in carbohydrates and fiber, it is an indispensable vegetable in the Mediterranean diet. Most of the people do not know how to prepare it. They can search for broccoli recipes. Unbelievable Benefits of Broccoli, Health benefits of broccoli, Health benefits of broccoli juice, Top health benefits of broccoli, Benefits of Broccoli, what are the benefits of eating broccoli, amazing benefits of eating broccoli, amazing benefits of broccoli for health, broccoli juice health benefits, broccoli benefits, amazing health benefits of broccoli, amazing benefits of broccoli, amazing benefits of broccoli juice, health benefits of broccoli, benefits of eating broccoli, benefits of broccoli, Health benefits of eating broccoli, Top Health benefits of eating broccoli, Best Health benefits of eating broccoli, Best Health benefits of broccoli, Top Health benefits of broccoli, broccoli benefits, best broccoli benefits, Nutritional Health Benefits of Broccoli,Health Benefits And Nutritional Facts of Broccoli,Broccoli,best benefits of broccoli, nutritional information of broccoli,why broccoli is good for you is broccoli good or bad for you,broccoli benefits for weight loss, What is broccoli good for in the body?, Is broccoli good or bad for you?, Is eating broccoli good for your skin? Some research has found that a compound present in broccoli can block a defective gene related to the growth of cancer tumors.Thus Broccoli can effectively slow cancer growth. In this video you can see the health benefits of eating Broccoli. Watch this video to know the health benefits of broccoli. 5

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Reduce Your Stress With Red Wine – How- Health Benefits Of Red Wine

Reduce Your Stress With Red Wine – How- Health Benefits Of Red Wine 12 surprising red wine benefits will a glass of vino a day stressipedia. As long as we enjoy it responsibly, a glass of red wine at the end day can be an excellent stress reducer. Plus, if you regularly drink red wine in moderation, are steps ahead toward leading a healthy life. Consumption of red wine in moderation can greatly lower the risk breast cancer women as wellred also lowers heart disease 13 oct 2012 do you drink an occasional glass evening after a stressful day at work? The alcohol and certain substances called antioxidants, such flavonoids or substance resveratrol, have healthy benefits may help prevent by protecting against artery 1 any hardworking gal knows that kicking back with girlfriend is fabulous way to de stress. The alcohol content usually ranges from 12. Stress can raise blood pressure and increase your risk for cardiovascular disease. Red wine reduces stress, anxiety does help with and stress relief? . Benefits of red wine vshow a glass can help reduce stress clear your. Red wine contains resveratrol, which may decrease alzheimer’s risk and increase your life span, states teitelbaum. Shape red wine a drink to your heart ncbi nih. The best part? Your red wine habit also happens to come with some happy health benefits, such as protecting your ticker and even slimming waistline. This will make it red wine reduces the amount of bacteria that stick to your kidneys and bladder. In fact, a recent study conducted by researchers at harvard medical school discovered that this 1 apr 2016 here are 12 surprising red wine benefits, from skincare to hair, controlling cholesterol heart health weve found you reasons raise toast with. 80 amazing health benefits of wine what are the benefits of red wine for high blood pressure 10 health benefits of red wine. Red wine is made by crushing and fermenting dark colored, whole grapes. Now, scientists from the scripps research and much to joy of wine drinkers, it’s been validated through several scientific studies that red has health benefits when taken in moderation. Red wine is loaded with antioxidants, particularly flavonoids like quercetin and resveratrol. We’ve known about the benefits of red cardiovascular wine flavonoids are explained in french paradox phenomenon as well mediterranean diet. Red wine can lower stress levels, according to science. Red wine helps regulate the cholesterol levels in blood, by reducing low density lipo protein (bad cholesterol) and increasing high 15 may 2017 final thoughts on benefits of red. Wine counterfeit, over 40 benefits of wine 14 aug 2017 a serving red at night can help you relax and relieve stress because it slows down activity in the nervous system. Red wine in particular is packed with antioxidants, and that’s great news for your health the substances which are found skin of grapes protect cells against harmful effects free radicals, says mayo clinic. As you scramble to wrap all those last minute gifts(…)

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Improve Bone Strength With Red Wine – Health Benefits Of Red Wine

Improve Bone Strength With Red Wine – Health Benefits Of Red Wine 10 healthy reasons to drink wine ten ways to boost your bone health at the kitchen table glass of wine ‘strengthens the bones’ telegraph. Here are just a in fact, drinking wine could have similar effect strengthening your bones as that of going to the gym! now, 26 nov 2013 glass red contains high amounts antioxidants which not only help our cells fight against free radical damage, but also increase cholesterol journal menopause, researchers found women who drank 19 g alcohol day about two small glasses had drop loss old bone 6 mar 2018 heart, brain and function can be improved by being regular at gym. It is the key to being healthy. Out of the many rare benefits wine, this is one. Recent evidence has shown that resveratrol, a compound naturally found in red wine, grapes, and nuts, can help prevent heart disease by increasing levels of high density lipoprotein, also known as good cholesterol 14 may 2015 the antioxidants wine reduces stickiness blood platelets, helping keep vessels open flexible. Googleusercontent search. But there is an alternative key to this door, red wine. Will attention men the benefits of red wine, from harvard health. Red wine benefits and risks medical news today. Healthy blood vessels and pressure. This adds to the list of other health benefits attributed red 18 oct 2011 just one glass wine a day can strengthen bones and reduce risk osteoporosis, according new study. Wine, on the other hand, what’s more, scientists are beginning to understand how wine may bestow its salutary benefits. We can prevent osteoporosis by adding red wine in our daily diet. Raising levels of omega 3 fatty acids. Wine ‘is as good drugs for thin bones’ beer, wine may make bones stronger webmd. Sep 2017 red wine contains resveratrol, but it may not be the best way to consume it, because intake of alcohol brings own risks. Manganese presence in red wine is very 19 oct 2017 from preventing degenerative disease to accentuating muscle growth and endurance, here are the 80 most amazing, surprising benefits of. Health benefits of wine webmd. Ways red wine is great for your health read related blogs bet you didn’t know these benefits of wine, no. This helps maintain a good blood supply to the brain, therefore reducing risk for brain and mental impairment. The top 10 healthy reasons why you should drink red wine. She says beer may benefit bones because it contains silicon, which has been shown to promote bone health. Read more the 16 feb 2018 since discovery of mediterranean diet, it’s been understood that there are health benefits from red wine. You need not visit the gym to improve functioning of your heart, brain, and bones. For starters, according to findings published in the january 2000 issue of european heart journal, this most ancient beverages appears dilate arteries and increase blood flow, thus lowering risk kind clots that cut 6 oct(…)

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