Fitness Labs

MURIENDO! en Rutina de Pecho MODELO MENS HEALTH (ft. Culto Fitness)

MURIENDO! en Rutina de Pecho MODELO MENS HEALTH (ft. Culto Fitness) SIGUEME EN MIS REDES SOCIALES!! INSTAGRAM https://www.instagram.com/ismaelmartinezd/ instagram de mi team: https://www.instagram.com/teamismartinez/ FACEBOOK https://www.facebook.com/Ismael-Martinez-263530924096469/?ref=settings Twitter: https://twitter.com/IsmaeLIMD Para asesoria presencial o en linea manda mensaje a mi Instagram o pagina de Facebook Vayan al Culto Fitness https://www.youtube.com/channel/UCEXoqrHmULon5PyWQDYiYMQ Si te gusto la playera que tengo puesta puedes adquirirla con un descuento del 15% usando mi código ‘ IM15 ‘ te dejo aquí el link: https://jednorth.com Pide CUALQUIER SUPLEMENTO BPI SPORTS con mi código ISMAEL y obtén descuento del 20% Entra a este link: http://bit.ly/2uHFewy 4.5

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JE SUIS LE MOINS MUSCLÉ DU SALON DU FITNESS

JE SUIS LE MOINS MUSCLÉ DU SALON DU FITNESS Mon site internet Roadtosaiyan avec la boutique de vêtements, de complément que j’utilise, et le forum ! ( Cadeaux offerts à chaque commande ) https://roadtosaiyan.com/ JE SUIS LE MOINS MUSCLÉ DU SALON DU FITNESS Les réseaux sociaux officiels de road to saiyan pour ne rien manquer ! Facebook https://www.facebook.com/Roadtosaiyanofficielle/ Instagram https://www.instagram.com/avner_roadtosaiyan/ Twitter https://twitter.com/avneretvous?lang=fr Musique Pabzzz https://soundcloud.com/pabzzz Vidéo uploadée en 4GBouygues grâce à la Bbox Nomad 4G http://po.st/bboxnomad4g Commence l’aventure ici ! 4.5

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AkopVlog #3 – bikini fitness #Akopteam

AkopVlog #3 – bikini fitness #Akopteam Czas na kolejny odcinek mojego vloga, tym razem o Bikini fitness, czyli mojej pracy myślę żę warto zobaczyć! Nagranie było zrobione podczas seminarium z Hanna Skvortsova, gdzie ja tłumacze jej słowa dotyczące zawodów, pozowania i tp sporo rad dla osób które chcą startować w tej kategorii, bo niestety nie każdy rozume zasady, przez co później jest niezadowolenie z wyniki oraz moje podsumowanie, o tym w jakim kierunku idzie ten sport! Subskrybuj nasz kanał: https://www.youtube.com/channel/UCKMU… Sylwia: https://www.facebook.com/SylwiaSzosta… Akop: https://www.facebook.com/AkopSzostakP… Produkcja: https://www.facebook.com/PPetryna 5

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“EVERYONE IS ON STEROIDS” … Staying Motivated Without Them (Lex Fitness | CrewCast Ep.4)

“EVERYONE IS ON STEROIDS” … Staying Motivated Without Them (Lex Fitness | CrewCast Ep.4) Back taking on some tough subjects including Why people fail to stay on track, how you can avoid losing motivation & why “everyone is on steroids” mentality is destroying the Fitness Industry! LISTEN TO THIS EPISODE HERE: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 CREWCast (My Podcast – New Episode EVERY Monday) iTunes: http://itunes.apple.com/gb/podcast/crewcast Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin F O L L O W ▪️ INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness ▪️ TWITTER: http://www.twitter.com/lexonidas ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com 4.5

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حصة مع Souhail Lh Fitness في دبي مارينا

حصة مع Souhail Lh Fitness في دبي مارينا SOUHAIL https://www.youtube.com/channel/UCMypH0xbLoA2Mlx92AvqarA متنساوش ديرو اشتراك القناة From Morocco to Dubai 2018 Instagram – https://www.instagram.com/jussef_chanqaoui Facebook https://www.facebook.com/jussefchanqaoui/ Please press like and click subscribe… Thanks for watching. MORE VIDEOS COMING SOON!!!! Brueshko – Nothin` (No Copyright Trap) https://youtu.be/qHa6taQeSOM 4

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The fitness project 2018 – Week 12 guideline – Bring back the fats

The fitness project 2018 – Week 12 guideline – Bring back the fats The fitness project 2018 – Week 12 guideline – Bring back the fats So well, officially the last guideline but pyaar apna hamesha ke liye rahega just like aap ke khane mein swaad hamesha rahega. And its fat which adds swaad to your food, along with satiety, satisfaction and sustainability in the diet. And this is the guideline for week 12 – Bring back these 3 fats in your daily diet – 1. Tadka in kacchi ghaani oils Use oils native to your region – mustard for north and north east India, groundnut or til for central and western and coconut for Kerela. Our native recipes are fine tuned to the fatty acid and nutrient composition of our oils and to make the best out of what we eat, we have to follow it in totality. No jumping on the bandwagon of “heart healthy” or other such promises made by refined vegetable, rice bran, safflower or similar oils. Avoid oil free or fat free at all costs. And kacchi ghani (cold pressed) because then it means that oil is extracted at a lower temperature and therefore fatty acids, vitamins and other nutrients are intact. Very important for diabetics to have traditional oils. 2. Coconut as garnishing, chutney, etc. From supporting gut health to helping you calm your nerves to soothing digestion, there isn’t one thing that it can’t do. The fact that its anti-bacterial, anti-viral is an added bonus. If you are the type that gets UTI every summer, don’t forget the coconut. So garnish your food with it, turn it into laddoos and barfis, make chutneys out of it, have the coconut malai and even the dry coconut with jaggery or just peanuts. 3. Cashews as mid-meal or with milk before sleeping Other than the good fat, its rich in minerals, amino acids and vitamins. The amino acids help, among other things, in the production of serotonin, the natural sleeping pill whose only side effect is a stable, happy mood the next day. The magnesium helps the nerves to relax. Its tryptophan (an amino acid) and vitamin B combination help make kaju a natural anti-depressant. It’s the summer nut and you can eat the cashew fruit too (super rich in Vit C). (More details in Indian Superfoods book). Why? Essential fat is required for both the body and the functioning of the brain. Without adequate fat in our diet – • We won’t be able to assimilate vitamins like Vit D, minerals and other essential nutrients from our diet. • We won’t produce the right hormones and may suffer from poor joints and nerves. This role that fat plays is especially critical for children. • The blood sugars will stay unregulated and there will be cravings for sweets after a meal. • Skin can age prematurely due to lack of nourishment from food. Week 11 tracking form – https://goo.gl/forms/W4AntJhGiz3Iyjeg2 See you next week. The fitness project(…)

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EL FITNESS ESTÁ CAMBIANDO

EL FITNESS ESTÁ CAMBIANDO – MI SEGUNDO CANAL: https://www.youtube.com/c/WallStreetWolverine – Instagram: vittoriomalatesta – 10% de descuento en https://prozis.com/1ny0 = INVICTHOR – Asesoramiento: https://pegasusfitness.es/ – Twitter: @invicthor_ 5

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CRAZY STRONG and FUNNY Fitness MOMENTS 2018!

CRAZY STRONG and FUNNY Fitness MOMENTS 2018! Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is(…)

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