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Keto Diet: Bacon Cheeseburger Casserole

Keto Diet: Bacon Cheeseburger Casserole Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed! Full recipe is at: http://bit.ly/BaconCheeseburgerCasserole Ingredients (makes 6 servings): 2 tbsp ghee (30 g/ 1.1 oz) 3 cloves garlic, minced 1 medium onion, sliced (110 g/ 3.9 oz) 1.1 lb ground beef (500 g) 1 cup sliced pickled cucumbers (142 g/ 5 oz) 1 tbsp Dijon mustard (15 g/ 0.5 oz) 2 tbsp sugar-free ketchup or tomato paste (30 g/ 1.1 oz) 7 oz canned chopped tomatoes (200 g) ¾ cup almond flour (75 g/ 2.7 oz) 2 cups grated cheddar (225/ 8 oz) 2 tbsp chopped parsley 3 large eggs ½ cup heavy whipping cream (120 ml/ 4 fl oz) ½ tsp salt ¼ tsp black pepper 5-6 thick-cut bacon slices or 10-12 thin-cut bacon slices (180 g/ 6.4 oz) Nutrition facts per serving: Total carbs: 8.3 g Net carbs: 2.4 g Protein: 34.7 g Fat: 58.3 g Energy: 697 kcal (calories) Carbs (3%) : Protein (20%) : Fat (77%) 4

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MEAL PREP WEIGHT WATCHERS Vlog 21-01-2018

MEAL PREP WEIGHT WATCHERS Vlog 21-01-2018 ↓ DÉROULE POUR LES INFOS ↓ BAGEL WW 3 POINTS http://pocketsfullofhappiness.com/2037-2/ Salut!!! Aujourd’hui c’est mon premier meal prep depuis que j’ai commencé weight watchers et j’avais envie de le partager avec vous. Si tu as aimé cette vidéo et que tu veux continuer de nous suivre abonne toi à ma chaîne. Pour être sur de ne rien manquer clique sur la cloche en t’abonnant. https://www.youtube.com/channel/UCFEy38KPwwt3O5ZnTWWhirw GROUPE FB LA REMISE EN FORME DES SUPER MOMS | http://bit.ly/2m1Qihs NAISSANCE D’ÉLIOTT – http://bit.ly/2xlfmYD ❤ RÉSEAUX SOCIAUX ❤ ✩Facebook✩ http://bit.ly/2wHmGdm ✩Instagram✩ https://www.instagram.com/stephanievlogyt ✩Snapchat✩ stephanievlog ✩Blog cuisine✩ http://cestempscicuisine.blogspot.ca/ ✩Pour m’écrire directement✩ stgstephanie@hotmail.com 4.5

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LCHF/Keto Lemon & Poppy Seed Muffins | The Keto Kitchen

LCHF/Keto Lemon & Poppy Seed Muffins | The Keto Kitchen I’ve never baked lemon and poppy seeds together. Now that I’ve done it I understand why it’s such a known thing! They are nice and hard on the outside but soft and moist inside. | The Recipe | INGREDIENTS: – 3/4 cup almond flour/meal – 1/4 cup flaxseed meal (Mine is a mix of walnut and flaxseed meal) – 1/4 cup (1/3 cup if you don’t have liquid stevia) sweetener, granulated – 1 teaspoon baking powder – 2 tablespoons poppy seeds – 1/4 cup butter, melted – 1/4 cup heavy cream – 3 large eggs – Zest of 2 lemons – 3 tablespoons lemon juice – 1 teaspoon vanilla extract/flavouring – 10 drops liquid Stevia (if you don’t have liquid stevia, don’t worry about it just make your sweetener 1/3 cup) You can make the almond flour 1 cup if you don’t have flaxseed meal but it won’t have the same texture as seen in this recipe. I suggest flaxseed because it’s very good for you in terms of nutrition and helps for binding these muffins, giving them that lovely moist yet stable inside. METHOD: ​ 1. Pre-heat oven to 170C. In a bowl, combine the almond flour/meal, flaxseed meal, sweetener, and poppy seeds together. 2. Stir in the melted butter, eggs, and heavy cream until smooth, make sure there are no lumps are in the batter. 3. Once smooth, add in the baking powder, liquid stevia, vanilla extract, lemon zest, and lemon juice. Mix thoroughly until well combined. 4. Measure the batter out equally between 12 cupcake molds. Silicone moulds or paper moulds will be easier to remove once baked but you can use a muffin pan – just make sure you grease it. 5. Bake for 18-20 minutes or until slight browning appears. If you want a nice crust on the muffins, bake for a little longer but keep an eye on them. 6. Remove from the oven and let cool for 5 minutes. Then move to a wire rack to prevent the muffins getting damp from sweating as they continue to cool. 7. Enjoy alone or cut in half and covered in butter! MACROS: Serves 12. Per serving: CALORIES: 99 kcal FAT: 11.69g NET CARBS: 1.7g PROTEIN: 4.04g | The Keto Kitchen | Original Recipe Credit: https://www.ruled.me/keto-lemon-poppyseed-muffins/ Zazie Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ 5

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♡ The 7 Minutes Workout Song ♡ Entreno de Espalda y Biceps

♡ The 7 Minutes Workout Song ♡ Entreno de Espalda y Biceps Que pasa Youtube!!!! ♡ SOCIALIZE Belleza ♡ Facebook: Beauty Fitness Factory Instagram: @beautyfitnessfactory Snapchat: SorayaGucciLuz ♡ SOCIALIZE Fitness♡ Facebook: Ray Ray’s Fitness Instagram: @rayrayhudson Snapchat: SorayaGucciLuz __ – Camara utilizada Canon EOS 600D – Editor de video Final Cut Pro X – Musica: Charity Vance – Songs: Love me Get her music here: http://www.youtube.com/charityvancemusic http://www.itunes.com/charityvance http://www.instagram.com/charityvance http://www.charityvance.net/ “Music from Epidemic Sound (http://www.epidemicsound.com)” _ Hola Hola! Mi nombre es Soraya, y soy una chica igual que tu, apasionada del mundo de la belleza y la moda. Si lo que estas buscando son tutoriales de maquillaje, cuidados de la piel, peinados, lifestyle, y rutinas de fitness, estas en canal correcto Como ya sabes, no soy maquilladora profesional, ni me he formado en nada relacionado con la belleza, pero creo que al igual que yo aprendí todo lo que se gracias a youtube, tu también puedes aprender conmigo trucos que te van a ayudar a tener un maquillaje perfecto, conseguir ese cat eye que está tan de moda, te podrás poner en forma conmigo, y como no podrás ver un poco lo que hago en mi día a día gracias a vlogs que subo de vez en cuando. Tanto si estas buscando como conseguir la base de maquillaje perfecta, el peinado de moda de Kim Kardashian, que ejercicios son mejores para ponerse en forma, ¡has dado con el canal perfecto para ti! Mil gracias por pasarte por mi canal y darme la oportunidad de ser tu referente en belleza y lifestyle. Un besito muuuy grande 4

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Live O2 Super EWOT with Adaptive Contrast – Part 1 at Paleo f(x) 2017

Live O2 Super EWOT with Adaptive Contrast – Part 1 at Paleo f(x) 2017 Thanks for watching, I am Marisa Moon the certified Health Coach and Food Blogger at http://mylongevitykitchen.com. Click subscribe here to stay up to date on my wellness videos and longevity tips! I had the opportunity to try the Live O2 Super EWOT (exercise with oxygen training) with Adaptive Contrast. I can’t even begin to explain it to you, so listen to this video as they get me started on my session, and watch part 2 to see me rigged up to the machine. Head over to the Live O2 website to learn all about it. Here: http://liveo2.com/protocols/ And Here: http://liveo2.com/about/ewot-vs-liveo2/ 4

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Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com 20% Off my Keto Collagen Protein: www.perfectketo.com/thomas-delauer Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose) Constantly eating keeps your insulin spiked, which slows your metabolism I.F. Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system. The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson’s, Alzheimer’s Differences Lifestyle vs. Diet Fasting is more to do with When you eat and ketosis is more to do with What you eat I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle In a ketogenic state, it is critical that you do not consume too many carbs, or protein – a state that must be carefully maintained Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs Satiation 4 calories in a gram of carbohydrate or protein 9 calories in a gram of fat On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less Fasting can be a struggle – can struggle to go 16-20 hours without eating References 1) http://burnfatnotsugar.com/assets/if.pdf 2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ 3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/ 4) Ketogenic diet and mental health.(…)

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How to Make Paleo Ice Cream | Paleo Recipes | AllRecipes

How to Make Paleo Ice Cream | Paleo Recipes | AllRecipes Check out the top-rated recipe for Paleo Tropical Ice Cream at http://allrecipes.com/Recipe/Paleo-Tropical-Ice-Cream/Detail.aspx In this video, you’ll see how to make dairy-free “ice cream” that uses coconut milk instead of cream or milk. Frozen bananas and pineapple are blended with coconut milk and lime juice. It’s so easy! It’s a frozen treat that’s paleo-friendly, vegetarian/vegan, and has absolutely no processed sugar! Top it off with toasted nuts and coconut shreds. Subscribe to allrecipes @ http://www.youtube.com/subscription_center?add_user=allrecipes Allrecipes Magazine is now available! U.S. subscribers, subscribe here: http://armagazine.com/subscribenow Canadian subscribers, subscribe here: http://themeredithstore.ca/p-282-allrecipes-subscription.aspx Facebook http://www.facebook.com/Allrecipes Twitter @Allrecipes Pinterest http://pinterest.com/allrecipes/ Instagram http://instagram.com/allrecipes 4

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