WHAT I EAT IN A DAY! Paleo-Breastfeeding Mama of 4

WHAT I EAT IN A DAY! Paleo-Breastfeeding Mama of 4 T O D A Y ‘ S V I D E O I am sharing with you what I eat in a day as a paleo breastfeeding mama of 4 kids! Let’s just say, I eat a LOT. If you are new here, please SUBSCRIBE, I am so close to 10k! Paleo Chicken Fingers Recipe: https://www.jaysbakingmecrazy.com/2016/01/21/paleo-whole30-chicken-tenders/ F A C E B O O K http://facebook.com/tabithakelley I N S T A G R A M http://www.instagram.com/tabithajkelley S N A I L M A I L PO BOX #14 Jenison MI 49429 B U S I N E S S I N Q U R I E S tabithajkelley@gmail.com 4.5

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What I Ate! | Weight Watchers Smart Points | 9/28-9/29

What I Ate! | Weight Watchers Smart Points | 9/28-9/29 Hey Guys! Check out some of the yumminess I ate! The soup recipe! http://www.familyfreshmeals.com/2014/11/the-best-crockpot-minestrone-soup.html?utm_campaign=Feed%3A+FamilyFreshMeals+%28Family+Fresh+Meals%29&utm_medium=email&utm_source=feedburner Follow me on Instagram! @simply_jeana Follow me on snap chat! simply_jeana Follow me on pinterest! https://www.pinterest.com/jeana_nicole/ For 20% off your BPI Sports order use code JEANATU or use the link below! http://goo.gl/rf9l0d Thank you SO much for watching!! Don’t forget to subscribe!! xx Jeana 4.5

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The Paleo Diet and How Much Protein Do We Need with Garth Davis, M.D.

The Paleo Diet and How Much Protein Do We Need with Garth Davis, M.D. An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise you to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein-making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn’t until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking lecture reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction. 4.5

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Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6

Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6 Do You Need High Fat for Weight Loss | Keto Weight Loss Week 6 ***Keto Cut Program Updates: http://bit.ly/2CbSedE Meal Prep Course: http://bit.ly/2nb0iW0 Keto Quickstart Course: http://bit.ly/2jEnBc1 Keto For Normies Podcast: http://apple.co/2xQ4bDI T Shirts: http://bit.ly/2esH4vk SoundCloud Playlist: http://bit.ly/2yjWMRv Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram – http://bit.ly/2aNCjJP Twitter – http://bit.ly/2eQuZMx Facebook – http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC SoundCloud: https://soundcloud.com/keto-connect Snapchat: KetoConnect Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6 Do You Need High Fat for Weight Loss? | Keto Savage is Here | Keto Weight Loss Week 6 KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business: ketoconnect@gmail.com 4.5

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15 Health benefits of Cashew nuts ” kaju ” | World’s Healthiest Foods | 8080631631

15 Health benefits of Cashew nuts ” kaju ” | World’s Healthiest Foods | 8080631631 Cashews – The World’s Healthiest Foods, Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily , Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Selenium is an important micronutrient, which functions as a co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidants in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor for many enzymes that regulate growth and development, gonadal function, digestion, and DNA (nucleic acid) synthesis. Cashews are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). 100 g nuts provide 0.147 mg or 32% of daily-recommended levels of pyridoxine. Pyridoxine reduces the risk of homocystinuria, and sideroblastic anemia. Niacin helps prevent “pellagra” or dermatitis. Additionally, these vitamins are essential for metabolism of protein, fat, and carbohydrates at the cellular level. Further, the nuts are also hold a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly. Selection and storage Cashew nuts can be available in the market year round. In the stores, only shelled cashew kernels are sold since the shell contains phenolic resin, urushiol, which is a potent skin irritant toxin. In the stores, one can find raw, salted, sweetened or candied cashews. Buy shelled nuts that feature bright cream-white, compact, uniform and feel heavy in hand. They should be free from cracks, mold, and spots and free of rancid smell. At home, store cashew kernels inside an airtight container and keep in the refrigerator in order to avoid them turn rancid. Under ideal conditions, fresh nuts should last for 5-6 months. Cashews can be enjoyed as a snack as they(…)

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Watch Scarlett Johansson call out James Franco at LA Women’s March

Watch Scarlett Johansson call out James Franco at LA Women’s March Watch Scarlett Johansson call out James Franco at LA Women’s March “I want my pin back, by the way” Scarlett Johansson appeared to call out James Franco at the Los Angeles leg of the Women’s March 2018 yesterday (January 20). The inaugural Women’s March was held in c… 4.5

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